Older people lose weight more than a pound per month

Older people lose weight more than a pound per month

Excessive obesity is very harmful to the elderly. It even exceeds the long-term inconvenience, which will lead to various diseases such as hypertension, coronary heart disease and arteriosclerosis.

Therefore, many elderly people join the weight loss army like young girls.

  However, Cui Gong, the chief physician of the Department of Vascular Surgery of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, himself, the elderly due to the deterioration of their own functions, complications of chronic diseases, etc., weight loss must pay attention to the following three points: the elderly can not lose more than one pound per month.

Because the elderly lose weight may cause decreased immunity, insufficient blood supply to the heart, impaired chronic function, etc., and cause fatigue eating disorders, cardiovascular and cerebrovascular diseases.

Therefore, it is best for the elderly not to use dieting, diet pills and other methods.

  In addition, it is best for the elderly not to set a “monthly weight loss goal” or a “seasonal weight loss goal” for themselves as a young person. It is best to develop a long-term weight loss plan in units of “year”.

From a scientific point of view, the elderly are suitable to correct bad eating habits and scientific exercise as a means of losing weight.

  In general, the elderly can lose one kilogram of body weight in one month or even two months.

Because of this calculation, you can lose 6-12 pounds a year, so you must not lose weight every year.

In addition, elderly people with chronic diseases are best to lose weight scientifically under the guidance of a doctor.

  Eat more whole grains and you will lose weight and benefit your health.

Light diet, appropriate increase of coarse rice, glutinous rice noodles, millet, beans and other coarse grains, can improve the problem of dysfunction in the elderly, but also increase satiety to achieve the purpose of weight loss, can be described as a multi-pronged.

  In addition, Chinese medicine acupuncture can greatly improve the blood circulation of the whole body, which can enhance physical fitness, prevent diseases and achieve weight loss.

  Walking in sports is a good way to lose weight.

Keep walking for more than half an hour every day, the speed is not too fast, and some elderly people with physical conditions can jog properly or take longer walks.

In short, Professor Cui Gongrang is outstanding, paying attention to a lot of weight loss, and pay attention to using scientific methods.

  Expert opinion: The elderly are still a little fat.

Professor Cui Gongrang first added his own views on the standard weight of the elderly.

He said: “There is a simple formula for calculating the standard weight: male height (cm) – 105 = weight (kg), female height (cm) – 100 = weight (kg).

However, I believe that because the body of the elderly is generally consumable, it is “eat the old”, so the elderly are still fat, and the normal weight of the elderly can be 20% higher than the standard weight.