[How to make melon chicken leg soup]_How to make_How to make
Winter melon chicken thigh soup may not have been eaten by many people.
Because the chicken legs are very fat, many people like to eat chicken legs directly, and do not use it to make soup, but the winter melon chicken leg soup can be heat and fire, it is a good health food.
We can try the combination of chicken legs and winter melon to taste another taste, stimulate our taste buds and challenge our nerves.
So, what is the practice of winter melon chicken leg soup?
First, 80 grams of raw chicken, 200 grams of tender winter melon, 10 grams of red dates, 10 grams of ginger, and 10 grams of green onions.
Seasoning editing vegetable oil 20g, salt 6g, sugar 1g.
Second, the analysis of main ingredients Compared with pork, beef and other meat, chicken has obvious characteristics of low fat and low migration, but it is rich in nutrition and can be called the food of choice for dieters.
Third, the effect of this soup can eliminate greasy and add protein.
Fourth, the nutritional value Winter melon is mainly produced in summer. The name is because when the melon is ripe, there is a layer of white powder on the surface, just like the white frost formed in winter. This is also the reason why winter melon is also called white melon.
Winter gourd belongs to Cucurbitaceae, an annual herb.
It is native to the south and India in the south. It is cultivated in the south and north. The main supply season is summer and autumn.
Winter melon, the fruit is round, oblate or oblong, the size varies depending on the fruit species, the small weighs several millimeters, and the tens of times larger; the skin is green, and a variety of mature fruits have white powder on the surface; the flesh is thick, white, and pine.Juicy and light, young melon or gourd is called edible.
The quality of the winter melon, in addition to the tender melon that is harvested early, is generally required for the old melon that is harvested late: fully developed, mature, succulent, thick, and small ventricle; skin color is green, with hoar frost, straight shape, epidermisNo spots and trauma, the skin is not soft and does not rot.
Diuretic swelling melon contains vitamin C cracking, and high potassium content, reduced sodium content, high blood pressure, kidney disease, edema and other patients eat it, can achieve swelling without hurting righteousness.
Glycolic acid contained in weight-loss melon can effectively inhibit the conversion of sugars into trace amounts. In addition, the melon itself does not contain trace amounts and the conversion is not high. It is of great significance to prevent the body from gaining weight and can also make the body fit.
Clearing the heat and relieving the heat, the melon has a sweet cold taste, clearing the heat and getting rid of the heat, and silences the heat and eliminates the troubles. It is especially suitable to take it in the summer.
Winter melon is sweet, light, and cool, and enters the lungs, large intestine, small intestine, and bladder meridian.
There are moisturizing lungs, promoting phlegm and quenching thirst, diuretic and swelling, clearing heat and relieving heat, detoxifying and eliminating pus.
It can be used for thirst in summer heat, phlegm and heat, asthma, edema, athlete’s foot, fullness, thirst, acne, facial spots, prolapse of the anus, hemorrhoids, etc. It can also relieve fish and alcohol.
Winter melon skin is good for diuresis; winter melon seeds are good for spleen and beauty, cough and phlegm are good.
Fifth, it is suitable for the general population.
Suitable kidney disease, edema, cirrhosis, ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and those who lack vitamin C eat more; 2.
Winter melon is cold, the spleen and stomach are weak, the kidney is cold, the chronic disease is slippery, and the Yang deficiency limbs are cold.